Want to achieve that state of ketosis? A keto diet is restrictive but, believe it, the health benefits are plenty as well as amazing. It is true that when you are on a keto diet you take fewer carbs and more fats to reduce your weight, make your heart healthy, and fights diseases like Alzheimer’s and several types of cancers. Your meals must contain nutritious food items rich in minerals, vitamins, good fats, etc.
We all get thirsty and have some kind of drink likings of our own. Water is essential to life and it is better to keep yourself hydrated while on a keto diet. Besides water, there are many other sources of hydration like juices, protein shakes, milk, almond milk, etc. The only thing you need to be careful during keto diet is that you cannot have drinks with a high percentage of sugar in it.
What to drink during keto Diet?
Several drinks are healthy in the sense that they provide you with certain nutrients while keeping you hydrated and active. Your keto diet must add some delicious and healthy drinks as well to make your diet perfect for ketosis.
Wondering if you will have to go for special drinks? Absolutely, NOT! Drinks like milkshakes can fit into your keto diet. They are typically high in fat and mixed with unsweetened almond milk and heavy cream will make it perfectly delicious.
Similarly, you can drink dairy milk in a certain serving size and unsweetened soya milk is also a good choice. If you opt for smoothies, be super careful about the ingredients. Pick low-carb base like unsweetened almond milk and add keto-friendly matcha and a small amount of fruit like berries.
How Beverages disturb your Keto diet?
We all are used to having beverages on a daily basis. An excessive amount of such drink items can accelerate the number of bad fats in your body and high levels of sugar can also result in obesity and severe heart diseases.
The ketogenic diet aims to save you from such consequences which is why it is suggested that you avoid those beverages containing high carbs and sugar. Go for less harmful diet soda instead.
Beware that drinks like Alcohol will temporarily bump you out of ketosis. Your keto diet demands going out for cocktails less and prefers to make an easy low-carb margarita at home. Only moderate consumption is of alcohols like dry red and white wine Is OK.
Best teas for your keto diet
Your day doesn’t pass without few sips of your favourite tea. Right? On a keto diet, you must restrain from the high sugary beverages and juices you like but say YES to some of the teas that are best to make you healthy and light.
White teas, black teas, green teas, etc are best for your keto diet as they have amazing health benefits. But be careful about the ingredients it contains. For example, if your tea contains large pieces of fruits then you may consume some sugars and carbohydrates with it. Other teas like dessert teas contain candies and chocolate chips that won’t fit your keto diet.
Teas, especially herbal teas, are an essential source of stress relief and improving insulin activity. Adding a tea ritual to your keto diet is what you need to do now!
Here’s a list of keto-friendly teas that will give you an insight into best teas to drink during a ketogenic diet.
Green tea
Keto diet will certainly cut carbs from the meals you take and it is necessary that you maintain it by taking a low-carb tea like green tea. Green tea is one of the most commonly used teas for weight loss and sometimes better digestion. The tea when used with sweetness of honey, not sugar, only accounts for 100 calories a day which perfectly protects your everyday keto diet plan.
Green tea also makes a perfect combination of red fruits like Cranberry. If you are opting for this amazing combination, you better take cold or iced water for its preparation.
Black Tea
Black tea contains more caffeine and fewer calories which makes it a “sure” tea for your keto diet. Plain coffee with no sugar is one of the OKAY black teas to drink on a keto diet. Researches show that it is safe for adults to take 400mg of caffeine per day.
Raspberry Leaf Tea
Raspberry leaf tea is naturally free of carbohydrates as well as sugar-free which makes it a keto-friendly tea. You can drink this tea during keto diet or even any other low-carb diet you are on. The no sugar property of the Rasberry leaf tea makes it possible for keto-lovers to have nice tea taste and healthy diet at the same time.
Hibiscus Tea
Hibiscus tea gives you an amazing fusion of pleasant taste and refreshing effect. Take it hot or cold, this tea will definitely give you a perfect energy boost. This tea option for your keto diet is both affordable and nutritious.
Just steep few parts of hibiscus plant in boiling water and extract the health benefits easily. You would find that hibiscus tea has a flavour similar to cranberries.
You can count on hibiscus tea during keto diet as it helps you reduce blood pressure, blood fat levels, and boost liver health as well.
Rooibos- red tea
Your keto diet must not miss a tea-like Rooibos tea, also known as red tea. This tea is famous among the herbal teas that are beneficial for your health. The tea is one of the most consumed teas in Southern Africa and is loved all around the world.
This tea is caffeine-free and full of flavour when compared to black tea and green tea. The essential nutrients especially the antioxidants found in red tea help boost your heart health, reduce risk of cancer, and benefit those who are suffering from Type 2 diabetes.
Different types of teas are beneficial when it comes to keeping your keto diet maintained. It is essential to know that the benefits vary among several tea types. The best way of keeping your tea ritual alive is choosing one with less-carbs and more healthy ingredients.
from https://www.dietandnutritions.com/best-teas-to-drink-during-keto-diet/
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