Introduction to Keto Diet
Ketogenic Diet, which is also referred to as Keto Diet, is the type of diets in which one consumes less carbohydrate and more fats. Researchers have proven that Keto Diet can tremendously help in losing weight, fighting diabetes and epilepsy, and it can also passively help against Alzhiemer disease and certain types of cancer. These evidences speak for why Keto Diet has been very popular lately.
People have started going for keto diet quite recently. Avoiding carbs in your daily routine is a difficult thing to do but the good health you get from a keto diet is definitely worth it! The best thing about keto diet is that it makes you stronger in a way that you don’t physically look fat but have the energy to fight several diseases that may occur with age.
What to eat during a keto diet
Following a specific diet plan like a ketogenic diet is something difficult to do. But there is one thing that will make it easier for you; know what you need to eat during a keto diet.
During a keto diet get more carb-free food like seafood such as fish and shellfish, low-carb vegetables which are low in calories and rich in vitamin C and several minerals can make your keto-diet perfect!
Furthermore, don’t forget to take poultry and meat because both of them contain no carbs and are rich in vitamin B, potassium, selenium and zinc. Besides all of the nutritious food you take, fruits like avocado and berries are much essential to be part of your meals during daily keto diet.
You can consume healthy fats from red meat, butter, eggs, avocados, chia seeds, etc. Here, it is worth mentioning that on a keto diet, one must not consume the bad fats that are found in processed food, store baked goods and fast food.
Additionally, there is no way you can have sweets and deserts while you follow a keto diet. Sugar is never going to be your friend, remember that. But Cocoa powder and dark chocolate are an exception here. Good news!
Chocolate is loved by the majority of the world population and it is much likely that you are one of them. Dark Chocolate and cocoa are also rich in antioxidants that can satisfy your chocolate cravings while helping you reduce the risk of heart diseases. Cocoa labelled as “super fruit” contains as many antibiotics as any fruit. Speaking of the fats part of cocoa, it provides you considered healthy fats because cocoa contains saturated and mono-saturated fats that falls in the category of good fats.
What makes Dark Chocolate good for your keto diet?
So, now we know that dark chocolate is happily going to be with you during your keto diet but what makes dark chocolate keto-friendly? Well, the flavanols that are present in the dark chocolate are helpful to reduce the risk of heart diseases. It lowers the blood pressure and keeps your arteries healthy.
It is important to know that milk chocolate throughout a keto diet is a BIG NO!
Your ketogenic diet will allow you to choose dark chocolate because it is more preferable. The reason is that dark chocolate contains a minimum of 70% cocoa solids and 3-10 grams of net carb per ounce unlike most sweets, candies, and milk chocolate. Free of milk solids, dark chocolate contains more cocoa and less sugar which makes it naturally more nutritious; though, typically to reduce the bitterness of cocoa a certain amount of sugar is present in dark chocolate.
Without a doubt, like most of the chocolate lovers, you will enjoy having dark chocolate as part of your keto diet but the daily consumption may change that. To enjoy the dark chocolate on a keto diet while keeping an ideal carb limit, you must restrain from other daily high carb foods.
Dark chocolate is lower in carb depending on the brand. Options are plenty but you must choose the dark chocolate with
- A higher percentage of cocoa.
- Less sugar
- Fewer carb
However Keto Diet may usually become quite difficult to adopt since most of us cannot resist carbs. Can’t imagine life without chocolate, can you? Neither can I! But stay right here because I am about to list down five chocolate bars which are Keto-friendly.
Best Keto-Friendly Dark Chocolate Brands
1. Choc Zero Chocolate Bars
Choc Zero is a brand which makes sugar-free and low-carb chocolates and syrups. Instead of adding sugar, Choco Zero uses a natural sweetener called monk fruit. Thanks to the natural sweetener, the amount of carbs in Choco Zero chocolate bars is not more than 2 grams per serving, which makes it a Keto friendly choice.
2. Lily’s Dark Chocolate Bars
This brand also emphasizes on making healthy and Ketogenic products which are also certified by Fair Trade. Lily’s sweeten their dark chocolate bars with Stevia, which is another natural sweetener. These bars are also gluten free and made with non-GMO ingredients. According to their website, the dark chocolate bar contains no more than 4 grams of carbohydrates per serving.
3. Alter Eco’s Deep Dark Blackout Chocolate Bars
Next in line is Alter Eco’s Deep Dark Blackout. Just like the name itself, this brand offers a huge 85% cocoa in their chocolate bars. The official website of Alter Eco, however, claims that the percentage is 90%. This Ketogenic chocolate bar contains not more than 6 grams of carbohydrates in each serving and is also certified by Fair Trade.
4. Lindt Excellence’s 90% Cocoa Supreme
This Keto-friendly chocolate bar, as suggested by the name itself, carries 90% cocoa. To be honest, a chocolate having that percentage of cocoa and still being sweet enough to eat is mind blowing. The website claims that these chocolate bars have no more than 7 grams of carbohydrates in each serving.
5. Endangered Species’s Dark Chocolate
This company makes dark chocolate bars as impressive as its name itself. The chocolate bars by Endangered Species contain 88% cocoa content and are thus Ketogenic. Every serving of this chocolate bar contains about 11 grams of carbohydrates and is considered Keto-friendly.
Read and choose because it is better to know first. These brands are the top dark chocolate brands famous among all the keto-lovers who have decided to get healthy like you!
from https://www.dietandnutritions.com/best-dark-chocolates-to-eat-on-a-keto-diet/
from
https://dietandnutritio.tumblr.com/post/614915430913622016
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