Paleo diet involves a diet plan that includes those food items that were eaten in ancient times. Simply, a Paleo diet is composed of less or no processed food that comes from modern factories.
Eating patterns have drastically changed with time. It is very much true that ancient people were less infected by the diseases because they survived on organic food items primarily meat and vegetables.
So, the above brief description can give you an idea that following a paleo diet means you eat those food items that you can get access to in its pure organic form, unlike processed food.
Ancient societies were either horticultural or pastoral. Those belonging to a horticultural society followed a diet made up of the agricultural-based plants and vegetables. On the other hand, people living in pastoral societies were hunters and gatherers; they relied on animal meat. With the emergence of framing, new dairy products, legumes, and grains were introduced in our daily lives which lead to the creation of factories.
The emergence of food factories has greatly impacted our eating patterns. People nowadays take more processed food items than organic ones. Researches suggest that more processed food means you are more at risk of suffering from obesity, heart diseases, and diabetes. With such rising number of health risks, a considerable percentage of people decide to follow a Paleo diet (also called the Paleolithic diet).
Why Paleo Diet?
When you follow a paleo diet you opt for more organic food items to obtain the health benefits. Food in its organic form is more nutritious and beneficial for your body. A paleo diet is widely followed in order to fight obesity, lose weight, reduce risk of heart diseases, etc.
Paleo proponents suggest that the modern diet doesn’t suit the natural human health. The foremost reason is that processed food contains fats, sugar, artificial ingredient, sweeteners, etc which are harmful for our body.
A paleo diet allows you to consume lean meat, seeds, fresh vegetables, and some nuts as well. Those who have experience with a paleo diet claims that their health has changed miraculously. Improved energy, lowered blood pressure and weight, and better body composition are some of the outcomes one can expect from a paleo diet.
Who should go for a Paleolithic Diet?
While deciding to start a paleo diet it is important to find out what to eat and what you can drink on the paleo diet. Food, as well as the drinks you take, is also important.
Many of the people who have a history of bad eating habits like consumption of high levels of sugar, beverages, fast food, fats, etc may suffer from obesity, high blood pressure and insulin levels, and heart diseases can opt for a paleo diet.
Mainly, a paleo diet is followed by those who wish to lose weight. Losing weight, sometimes, is associated with many of other improvements in your overall health. The reduction of bad fats in your body improves your blood vessels and allow your heart to do work in a better way.
Those people who feel lousy and weak can boost their energy levels by taking a paleo diet. The focus of a paleo diet is real, unprocessed, whole food rich in nutrients, minerals, and vitamins that are ideal to make you fit but not fat!
Which drinks are ideal for paleo diet?
We discussed much what to eat for a paleo diet but the drinks part is yet to come. What you can drink during the paleo diet is also important as keeping yourself hydrated for a whole paleo day is essential.
What can you drink on the paleo diet is something we must answer for you. Your normal diet may include several drinks high in sugar and fats but when on a paleo, you must avoid:
- Sodas, diet drinks, and other drinks that contain sweeteners.
- Electrolyte beverages
- Drinks containing artificial colourings and preservatives.
- Beer
- Drinks that contain gluten
- Fruit juice
So, what can you drink on the paleo diet? Here’s a list to help you find out:
What can you drink on the Paleo Diet?
Water- the most important
Water is not only important for those who follow a paleo diet. The most essential ingredient of life, water is must to keep you hydrated the whole day. If you do not enjoy plain water, you can even go for different variations like sparkling water, club soda, soda water, seltzer etc. Any kind of water you choose, don’t forget to read the ingredients and be super sure that there’s no added sugar.
Smoothie with whole vegetables and fruits
Many of us are indeed used to drinking fruit juice on a daily basis. But did you know fruit juice contains high amounts of sugar that can ruin your paleo diet goals? A delicious alternative to fruit juice is smoothies that contain whole vegetables or no more than one piece of fruit. Such smoothies contain fibre that helps slow down the delivery glucose to your bloodstream.
Coffee
Coffee is considered the most helpful drink when it comes to fat burning, improving athletic performance, and reducing the risk of dementia, Alzheimer’s, and some types of cancer as well. Coffee can happily be part of your paleo diet if consumed in a moderate amount and with less sugar.
Wine
Did you know wine is rich in antioxidants such as resveratrol and have lower alcohol content? Amazingly, Yes! Wine can be the best option when it comes to alcohol consumption. Remember; on a paleo diet choose a wine that is sulfite-free and organic like Mead that is made with fermenting honey.
When it comes to other alcoholic wines, beers are a big NO on a paleo diet. Beer is full of gluten which is health-destructive. Even the gluten-free beers are not good for your paleo diet. Talking of spirits like vodka, tequila, whiskey, and rum, it is fine to take some as long as they are pure and grain-free.
Herbal Tea
Herbal tea like green tea is a YES during paleo diet. The small amount of caffeine, as well as the beneficial antioxidants in green tea, is what your tea ritual should contain on the paleo diet. Among other types of teas, herbal teas are much richer in essential ingredients to keep your mood alive and your heart young.
A Paleo diet can remarkably change your life by improving your overall health. The core purpose of following a Paleo diet is to get back to the pure essence of ancient healthy eating for a better life ahead.
from https://www.dietandnutritions.com/what-are-the-ideal-drinks-for-a-paleo-diet/
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